Roast potatoes for breakfast - Tyson Fury's fight week meals revealed by nutritionist

Fury's fight week food revealed!

Tyson Fury's nutritionist, George Lockhart, revealed to Betway exactly what the heavyweight champion's food for this week is ahead of his showdown against Francis Ngannou in Saudi Arabia, and it includes roast potatoes for breakfast!

 

 

Monday

10am: 5 eggs, spinach, turkey bacon omelette. Two large potatoes for roasted potatoes and 1/2 avocado

1pm: 2 bananas, 1 cup of Greek yogurt smoothie

3pm: Lemon pepper salmon, 8oz roasted sweet potatoes, 1 tablespoon hummus and 1/2 avocado

6pm: 8oz BBQ chicken breast, 1 cup of rice with broccoli and tomatoes cooked in chicken broth.

9pm: 1 cup Greek yogurt, 1 cup blackberries, 1 cup of blueberries, 1 cup of strawberries and 1/4 cup of granola.

12am: 2 smoothies, 2 bananas, 1 cup of Greek yogurt.

 

Tuesday

10am: Rosemary roasted potatoes, 2 turkey sausages, 2 scrambled eggs with cheese and 1 cup pineapple

1pm: Protein shake, 1 banana, 1tbsp honey, 1tbsp peanut butter and 1 cup Greek yogurt

3pm: 8oz Chicken curry with peas carrots and 2 cups of basmati rice.

6pm: Lamb kebabs with tzatziki sauce and hummus and basmati rice and sliced Cucumber on the side.

9pm: 1 cup of raspberries, 1 cup blueberries, 1 cup of strawberries and 1 cup of Greek yogurt

12pm: Shake, 1 banana 1tbsp peanut butter, 1 cup Greek yogurt and dark chocolate on the side.

 

Wednesday

10am: 3 eggs scrambled with cheese, roasted rosemary potatoes large portion, shake, Greek yogurt, 2 cups of blueberries and 2 chicken sausages

1pm: Sliced apples, sliced oranges, 1 cup mixed nuts, 1 cup Greek yogurt and mixed with 1tbsp honey

3pm: 2 chicken thighs, 1 cup garbanzo beans cooked with spinach in chicken broth with chicken gravy

6pm: 1 chicken breast, 1 large baked potato, sliced melon and pineapple, side of asparagus with lemon salt and pepper

9pm: 1 cup Greek yogurt,1 cup Sliced banana,1 cup of sliced strawberries and 1 cup dark chocolate 

12am: 1 banana,1 tbsp peanut butter, 1tbsp honey and 1 cup Greek yogurt

 

Thursday

10am: 3 eggs scrambled with cheese, 2 chicken sausages, roasted rosemary potatoes, 1 cup of pineapple 

1pm: Shake, 1/2banana 1 tbsp honey 1tbsp peanut butter 1 cup Greek yogurt

3pm: BBQ chicken breast, 1 cup of peas and carrots,1 large baked potato

6pm: 8oz lemon pepper salmon, 1 cup basmati rice with tomatoes, spinach, and basil cooked in chicken broth and 1/2 avocado, lemon pepper olive oil sauce 1tbsp

9pm: 1 cup of blueberries 1 cup of raspberries,  1 cup of blackberries, dark chocolate and 1 cup of Greek yogurt.

12pm: Shake,1 banana and 1 cup strawberries

 

Friday

10am: 3 eggs scrambled with cheese and spinach, 3 turkey sausage, rosemary roasted potatoes and 2 cups of mixed fruit.

2pm: 8oz blackened salmon, 2 cups of rice cooked with spinach chickpeas, tomatoes, in chicken broth with hummus and avocado

6pm: 2 chicken thighs, roasted potatoes, 2 cups mixed berries and nuts

9pm: 1 cup of black berries, 1 cup of raspberries, 1 cup of blueberries, 1 cup of Greek yogurt and 1/2 cup of granola

 

Fury vs Ngannou fight predictions

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How to watch Fury vs Ngannou

 

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